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mulai diet lagi semangatnya naik turun bagi tipsnya donk
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62 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1124 kcal
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Fat: 29.88g | Prot: 110.94g | Carbs: 93.74g.
Breakfast: Alfamart Kerupuk Kulit Kerbau. Lunch: ABC Saus Sambal , Selada Daun Hijau, Tomat Merah, Telur Dadar, Roti Gandum. Dinner: Chia Seed. Snacks/Other: Manggis, Pepaya. more...
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Losing 0.1 kg a Week
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