Weigh In record (no journal entry) for 20 January 2020
|
57.6 kg
Lost so far: 4.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
851 kcal
|
Fat: 30.86g | Prot: 57.65g | Carbs: 93.91g.
Breakfast: Tartare Marque Ail et Fines Herbes, Isla Délice Blanc de Poulet, Lidl Pain Complet, Pure Via Stevia, Thé sans Sucre. Lunch: Carrefour Betteraves Rouges, Isla Délice Blanc de Poulet, Pure Via Stevia, Thé Menthe, Amandes. Dinner: Poivrons Jaunes Doux, Carrefour Huile d'olive Vierge Extra, Auchan Saumon Atlantique Norvège, Auchan Ananas en Tranche, Poivrons Verts, Poivrons Rouges Doux, Courgette, Aubergine, Fraises. Snacks/Other: Amandes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizou30900's Weight History
|