Weigh In record (no journal entry) for 20 January 2020
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94.5 kg
Lost so far: 33.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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784 kcal
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Fat: 35.22g | Prot: 42.43g | Carbs: 87.78g.
Breakfast: Ülker Altınbaşak Çörekotlu Kinoalı , Eti Etimek , Yörsan Beyaz Peynir, Banvit Hindi Füme . Dinner: Mercimek Çorbası, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Muz. more...
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Losing 2.5 kg a Week
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mehmetosn's Weight History
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