Weigh In record (no journal entry) for 20 January 2020
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87.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1141 kcal
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Fat: 40.42g | Prot: 153.73g | Carbs: 31.49g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Sütaş Kaşar Peyniri, Yumurta. Lunch: Ağır Ateşde Pişirilmiş Tavuk Göğsü (Derisi Yenmeden). Dinner: Çupra, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Kuzu Pirzola. Snacks/Other: Sütlü Kahve. more...
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Gaining 0.6 kg a Week
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