Weigh In record (no journal entry) for 20 January 2020
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60.9 kg
Lost so far: 28 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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357 kcal
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Fat: 9.38g | Prot: 26.56g | Carbs: 41.80g.
Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Вареное Яйцо, Мёд, Овсяная Каша на Воде. Dinner: Грейпфрут, Картошка Печеная, Запеченная или Жаренная Рыба. more...
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Gaining 1.4 kg a Week
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