|
167kal. Krn puasa, ngopinya digeser ke malam. Total kalori hari ini 1511kal (108%).
View Diet Calendar, 20 January 2020:
|
1511 kcal
|
Fat: 66.59g | Prot: 106.81g | Carbs: 128.49g.
Breakfast: Susu Kedelai, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Alpukat, Apel (tanpa Kulit). Dinner: Ikan Patin, Bayam Dimasak (dari Segar), Tempe Bacem, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Tropicana Slim Sweetener Classic, Nescafe Classic, Ultra Milk Susu UHT Rasa Coklat. more...
|
|
 Comments
20 Jan 20 by member: Aming73
|
Ehhh ada kakak Aming hehehe. Hari ini udh makam duren kak?
20 Jan 20 by member: missella23
|
|
missella23's Weight History
|