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lowcarb45
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81.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1139 kcal
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Fat: 74.75g | Prot: 95.24g | Carbs: 18.57g.
Lunch: Abacate, Swift Linguiça Toscana com Especiarias , Contra-filé Grelhado. Dinner: Nestlé Iogurte Natural Integral, Ovo Frito. more...
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Gaining 1.4 kg a Week
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