|
Holy Inflammation! leg day got me yesterday. Hurting today haha
|
104.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
4278 kcal
|
Fat: 136.69g | Prot: 361.93g | Carbs: 393.09g.
Breakfast: Extra Virgin Olive Oil, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Lunch: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Dinner: Yellow Summer Squash, Reggano Penne Rigate, Great Value Vegetable Medley, Usda Choice Flank Steak. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Olive Oil, Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large). more...
|
Gaining 5.7 kg a Week
|
|
BigRed89's Weight History
|