Weigh In record (no journal entry) for 20 January 2020
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63.7 kg
Lost so far: 25.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1481 kcal
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Fat: 68.56g | Prot: 83.46g | Carbs: 135.95g.
Breakfast: Куриные Котлеты на Пару, Яйцо, Ржаной Хлеб. Lunch: Растительное Масло, Перловка, Перловка Отварная. Snacks/Other: Очищенные Семена Подсолнечника. more...
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Gaining 1.8 kg a Week
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