adolfomc3's Journal, 20 Jan 20


View Diet Calendar, 20 January 2020:
1052 kcal Fat: 25.56g | Prot: 99.25g | Carbs: 109.01g.   Breakfast: Mandarinas, Alpura Yogurt Natural sin Azucar, Naranjas, Sopa de Fideos con Trozos de Pollo, Guayaba. Lunch: Pechuga de Pollo a la Plancha, Consomé de Pollo, Verduras al Vapor. Dinner: Tuny Atún Lemon & Pepper, Nopalia Tostadas Horneadas de Maíz y Nopal. Snacks/Other: Guayaba. more...
3140 kcal Exercise: Apple Health - 24 hours. more...

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