Weigh In record (no journal entry) for 20 January 2020
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1149 kcal
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Fat: 62.77g | Prot: 72.84g | Carbs: 79.76g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Adocyl Adoçante Dietético Líquido com Sucralose, Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Feijão Verde, Vigor Queijo Parmesão Ralado, Vapza Grão de Bico, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango (Empanado e Frito). Dinner: Frango (Empanado e Frito), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café, Pão Low Carb. more...
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1944 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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Isabel Rêgo's Weight History
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