Weigh In record (no journal entry) for 21 January 2020
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112.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2338 kcal
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Fat: 54.26g | Prot: 161.55g | Carbs: 297.78g.
Breakfast: 無糖豆漿, 水煮蛋, 黑咖啡. Lunch: 便當. Dinner: 炒高麗菜, 全聯 雞胸肉去皮, 白飯. Snacks/Other: 無糖豆漿, 茶裏王 白毫烏龍. more...
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Gaining 3.5 kg a Week
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Jameskuo's Weight History
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