Nadira Ruksyahana's Journal, 21 Jan 20

Belum tau rumus kalori☺️

View Diet Calendar, 21 January 2020:
373 kcal Fat: 13.49g | Prot: 16.38g | Carbs: 45.33g.   Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Tempe Goreng. more...
1841 kcal Exercise: Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Nadira Ruksyahana's Weight History


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