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No Nasi Putih, No Tepung, No Minyak Goreng, No Gula Pasir, No Susu Sapi dan turunannya
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71 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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482 kcal
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Fat: 18.09g | Prot: 18.64g | Carbs: 69.87g.
Breakfast: Date. Lunch: Gado Gado. more...
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Losing 1.8 kg a Week
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