brüning's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

113 kg Lost so far: 0 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

1598 kcal

Fat: 56.19g | Prot: 63.26g | Carbs: 212.34g. Breakfast: Pão Francês. Lunch: Abobrinha Refogada, Carne de Vaca Moída, Arroz Branco (Longo, Cozido). Dinner: Banana Nanica, Canela. Snacks/Other: Catupiry Pizza Artesanal Calabresa com Borda de Catupiry, Kellogg's Sucrilhos. more...

593 kcal

Exercise: Hiking - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Gaining 0.3 kg a Week

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