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395kal..
View Diet Calendar, 21 January 2020:
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1658 kcal
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Fat: 69.09g | Prot: 89.49g | Carbs: 166.22g.
Breakfast: Yummy Natural Plain Yoghurt, Kacang Almond, Prune Kering, Cimory Fresh Milk Full Cream, Chia Seed, Sunpride Pisang Single, Haverjoy Havermout Rolled Oat. Lunch: Ikan Tongkol, Cimory Fresh Milk Full Cream, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Kulit Ayam, Petai, Kopi (Diseduh dari Bubuk), Nasi Putih, Sambal Goreng, Tempe Goreng, Putih Telur Matang. Dinner: Sunco Minyak Goreng, Garam, Telur Ceplok, Nasi Putih. more...
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1864 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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nirmarahayu's Weight History
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