Weigh In record (no journal entry) for 20 January 2020
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96.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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631 kcal
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Fat: 28.83g | Prot: 59.33g | Carbs: 35.60g.
Breakfast: Porto Alegre Queijo Mussarela. Lunch: Aurora Linguiça Toscana, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Melão, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 1.9 kg a Week
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juniapoliana's Weight History
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