hyunta10's Journal, 21 Jan 20

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67.9 kg Lost so far: 11.6 kg.    Still to go: 19.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:
807 kcal Fat: 17.51g | Prot: 55.24g | Carbs: 120.22g.   Breakfast: Ubi Ungu Rebus, Nestle Nestum Susu + Pisang. Lunch: Mentimun (dengan Kulit), Kem Chicks Sayur Toge, Sambal Goreng Kentang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Wings Food Golda Coffee, Nanas, Pepaya. more...
Gaining 0.7 kg a Week

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hyunta10's Weight History


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