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sarapan pagi..bismillah..
View Diet Calendar, 21 January 2020:
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1014 kcal
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Fat: 15.70g | Prot: 33.46g | Carbs: 195.08g.
Breakfast: Apel, Quaker Oat, Pisang. Lunch: Ikan Tongkol Goreng, Labu Dimasak, Nasi Putih, Sambal Goreng, Petai. Dinner: Makaroni. Snacks/Other: Apel Fuji, Mama Suka Rumput Laut Panggang, Apel. more...
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 Comments
menu andalan saat buru2..
😁😁
20 Jan 20 by member: nafri87
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20 Jan 20 by member: hmmeliana0
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Yups ga sempet ngolah apa apa buat sarapan sendiri..nyiapin buat suami sm anak dulu aja..
Itu quaker oat sm pisang..
20 Jan 20 by member: sistiana05nissa
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1 porsi quaker oat berapa sendok oat si ?? kok kayaknya itu banyak banget kak ...
20 Jan 20 by member: Tyas A
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Tyas A..biasanya 1 porsi itu untuk 4 sendok makan muncung..iya itu kayaknya 4 sendok lebih soalnya ngabisin sisa sedikit lagi..sayang mending dihabisin jadi terlihat banyak..
20 Jan 20 by member: sistiana05nissa
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sistiana05nissa's Weight History
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