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Hallo, aku baru bgt download aplikasi ini dan msh bingung bgt dgn istilah2 "perdietan", msh blm bgtu paham dgn defisit kalori, BMR, dll.. mohon bimbingannya 🙏🏻
View Diet Calendar, 21 January 2020:
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978 kcal
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Fat: 48.89g | Prot: 26.04g | Carbs: 122.89g.
Breakfast: Alpukat, Pepaya. Lunch: Nasi Pecel. Dinner: Nasi Pecel, Putih Telur Matang. Snacks/Other: Mangga. more...
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1766 kcal
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Exercise:
Running - 10/kph - 10 minutes, Resting - 15 hours and 30 minutes, Cardio - 20 minutes, Sleeping - 8 hours. more...
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