Weigh In record (no journal entry) for 21 January 2020
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2070 kcal
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Fat: 70.33g | Prot: 87.71g | Carbs: 274.28g.
Breakfast: Jeruk, Lemon. Lunch: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Pentol, Telur Rebus, Mie Ayam. Dinner: Es Kopi dengan Susu dan Gula, Kopi (Diseduh dari Bubuk), Kebab. Snacks/Other: Rempeyek, Puding Coklat. more...
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Losing 0.7 kg a Week
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