Weigh In record (no journal entry) for 20 January 2020
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64.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1559 kcal
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Fat: 54.79g | Prot: 102.64g | Carbs: 160.91g.
Breakfast: Dolce Gusto Mochaccino Canela, Ovo. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), McCain Batata Pré-Frita Congelada, LeBon Peito de Frango Empanado. Dinner: Batata Inglesa Cozida, Filé de Frango Grelhado. Snacks/Other: Yoki Pé de Moleque, Mundo Verde Mix Nuts, Abacaxi, Ovo Cozido. more...
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Gaining 2.1 kg a Week
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isabelaeccard's Weight History
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