adrianaurt's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

55.8 kg Lost so far: 3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

508 kcal

Fat: 15.88g | Prot: 67.29g | Carbs: 20.63g. Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torta de Atum Low Carb, Filé de Frango Grelhado. Dinner: Sanavita Colágeno Hidrolisado, Optimum Nutrition Whey Protein. Snacks/Other: Café com Leite Desnatado, Queijo Coalho, Tucumã, Plus Vita Pão Integral 7 Grãos . more...

1579 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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adrianaurt's Journal, 20 Jan 20

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adrianaurt's Weight History