Weigh In record (no journal entry) for 21 January 2020
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43.2 kg
Lost so far: 16.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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392 kcal
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Fat: 36.51g | Prot: 10.98g | Carbs: 41.12g.
Breakfast: Nanas, Bengkoang, Mentimun (dengan Kulit), Jambu Air, Gula Merah. Lunch: Urap, Meranti Bolu Gulung, Meranti Bolu Gulung. Dinner: Elle & Vire 0% Fat Yogurt Strawberry. Snacks/Other: Coklat Manis atau Gelap. more...
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Losing 0.2 kg a Week
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Nisrina Huwaida's Weight History
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