lalaxx429's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

70 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1340 kcal

Fat: 49.95g | Prot: 161.87g | Carbs: 46.46g. Breakfast: 7-11 美式咖啡, 林鳳營低脂鮮乳, 桂冠芙蓉豆腐調味包, 桂冠芙蓉豆腐, 全聯光泉無加糖鮮豆漿. Lunch: 白飯, 燙青菜, 豬里肉（全塊，瘦肉）, 豬里肉（全塊，瘦肉）. more...

300 kcal

Exercise: 快走有氧+重訓 - 2 hours and 30 minutes, Fitbit - 21 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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