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View Diet Calendar, 21 January 2020:
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1181 kcal
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Fat: 19.97g | Prot: 44.09g | Carbs: 214.80g.
Breakfast: Pisang, Pisang, Roti Gandum, Gula Pasir. Lunch: Putih Telur Matang, Cap Cay Kuah, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Brokoli, Bango Kecap Manis, Saus Tiram. Snacks/Other: Nescafe Classic, Entrasol Quickstart Coklat, Cake Oat Cake Oat Banana, Semangka, Ellenka Fiber Creme, Belvita Belvita Breakfast. more...
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1747 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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venysiayolanda's Weight History
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