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Sebastian_72
Journal
29 Apr 13
Sebastian_72's Journal, 29 Apr 13
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Weigh In record (no journal entry) for 29 April 2013
72.2 kg
Lost so far:
5.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2013:
972 kcal
Fat: 21.84g | Prot: 94.39g | Carbs: 96.19g.
Breakfast:
Corn Flakes, Coffee with Milk, Cream Cheese, Toasted White Bread, Marmalade.
Lunch:
Coffee with Milk, Haddock.
more...
2289 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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Sebastian_72's Weight History
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