Weigh In record (no journal entry) for 21 January 2020
|
79.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1188 kcal
|
Fat: 41.44g | Prot: 58.59g | Carbs: 145.71g.
Lunch: Yelli Суп Овощной со Звездочками. Dinner: Сладкий Красный Перец, Табрис Скумбрия на Мангале. Snacks/Other: Буженина. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
georgexbox's Weight History
|