Weigh In record (no journal entry) for 21 January 2020
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1255 kcal
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Fat: 37.28g | Prot: 66.95g | Carbs: 159.98g.
Breakfast: Груша, Хлебцы Молодцы Хлебцы Ржаные , Яйцо. Lunch: Макароны, Ржаные Хлебцы, Сыр, Помидоры. Dinner: Грибы, Плов со Свининой. more...
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Losing 2.1 kg a Week
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Alenkakhabarova's Weight History
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