Weigh In record (no journal entry) for 21 January 2020
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74 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1113 kcal
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Fat: 21.97g | Prot: 25.14g | Carbs: 217.53g.
Breakfast: Конфета, Кофе, Варенье, Овсяная Каша на Молоке. Lunch: Вареное Яйцо, Капуста Тушеная, Картофельное Пюре. Dinner: Апельсин, Капуста. Snacks/Other: Банан, Грейпфрут (Розовый и Красный), Конфета, Кофе. more...
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2062 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Яблуновська Катерина's Weight History
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