Weigh In record (no journal entry) for 21 January 2020
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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638 kcal
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Fat: 25.06g | Prot: 40.52g | Carbs: 67.23g.
Breakfast: Активиа Йогурт с Вишней, Кофе с Молоком, Вареное Яйцо. Lunch: Липтон Зеленый Чай, Брокколи, Индолина Бедро Индейки Бескостное. Dinner: Помело. more...
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Losing 4.2 kg a Week
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