nostalgia dulu haha
View Diet Calendar, 21 January 2020:
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1128 kcal
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Fat: 21.75g | Prot: 43.54g | Carbs: 200.06g.
Breakfast: Pisang, Biokul Yogurt Plain, Mola Granola Granola, Sari Roti Roti Tawar Gandum (2), Pangsit Polos. Lunch: Kobe Boncabe, Hoka Hoka Bento Chicken Teriyaki, Tahu, Kubis Cina (Bok-Choy, Pak-Choi), Kem Chicks Sayur Toge, Telur, Tempe Goreng, Nasi Merah. Dinner: Pisang, Hoka Hoka Bento Chicken Teriyaki, Jagung Manis Kuning, Labu Siam, Wortel, Buncis. Snacks/Other: Rambutan, Jeruk, Pangsit Polos, Oatbits Biskuit Oat, Pepaya, Apel Fuji. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
berapa lama prosesnya mba?
29 Jan 20 by member: febriafian
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29 Jan 20 by member: Anggia_
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Waah luar biasa. Terlihat jauh lebih muda yah mbak. Hebat. Sehari olahraga nya berapa lama n apa aja mbak?
29 Apr 20 by member: marianaruth
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