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danishred
Journal
21 Jan 20
danishred's Journal, 21 Jan 20
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Weigh In record (no journal entry) for 21 January 2020
44.5 kg
Lost so far:
0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
1204 kcal
Fat: 35.23g | Prot: 34.75g | Carbs: 192.03g.
Breakfast:
Chocolate Milk, Chocolate Cake (with Chocolate Icing) .
Dinner:
Oranges, Asda Grated Cheese, Baguette.
Snacks/Other:
Caramel Sundae .
more...
1402 kcal
Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 4 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
18 Supporters
Support
Comments
Great loss well done 👍🏼🤗
21 Jan 20 by member:
bubblegum14
Thank you 😊
21 Jan 20 by member:
danishred
wow, amazing! well done 🎉🤗
21 Jan 20 by member:
VeraH2019
amazing well done 🙂
21 Jan 20 by member:
meganmono92
Really good loss 👌
22 Jan 20 by member:
Etoile58
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danishred's Weight History
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