Weigh In record (no journal entry) for 21 January 2020
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90.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2407 kcal
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Fat: 93.10g | Prot: 193.90g | Carbs: 196.17g.
Breakfast: Tirol Queijo Mussarela Fatiado, Sadia Presunto Cozido Magro, Café, Pullman Pão Integral 12 Grãos Zero . Lunch: Arroz Branco (Longo, Cozido), Sadia Linguiça Calabresa Frescal, Estrogonofe de Frango, Feijão Preto Cozido, Sadia Filé Mignon Suíno. Dinner: Salada Vinagrete, Churrasco, Farofa, Sopa de Legumes com Carne, Banana Prata, Sadia Filé Mignon Suíno. Snacks/Other: Club Social Original , Health Time Whey Protein 5W , Requeijão, Ovo Cozido, Quaker Aveia em Flocos, Da Colônia Amendoim Torrado sem Pele, Integralmedica Whey Isoblend Baunilha, Wickbold Pão de Forma Integral. more...
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Losing 5.6 kg a Week
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deusimarfilho's Weight History
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