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troubadoura
Journal
21 Jan 20
troubadoura's Journal, 21 Jan 20
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Weigh In record (no journal entry) for 21 January 2020
92 kg
Lost so far:
0.6 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
1140 kcal
Fat: 54.78g | Prot: 41.80g | Carbs: 61.29g.
Breakfast:
Kaffee.
Lunch:
Aldi Natives Olivenöl Extra, Spitzpaprika, Junge Frühlingszwiebeln, Hähnchenbrustfilet, REWE Romana Salatherzen, Cocktailtomaten, Avocado.
Dinner:
Trader Joe's Walnusskerne.
Snacks/Other:
Krombacher Bier.
more...
1816 kcal
Exercise:
10 min Heimtrainer - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Losing 3.5 kg a Week
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troubadoura's Weight History
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