Weigh In record (no journal entry) for 21 January 2020
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59 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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402 kcal
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Fat: 17.30g | Prot: 40.68g | Carbs: 21.29g.
Breakfast: Cafezinho. Lunch: Keep Light Escondidinho de Frango e Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: St. Marche Hambúrguer de Salmão . more...
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Losing 0.5 kg a Week
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giselecescate's Weight History
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