Weigh In record (no journal entry) for 21 January 2020
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1418 kcal
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Fat: 53.25g | Prot: 119.87g | Carbs: 118.24g.
Breakfast: Куриное Филе, Грецкие Орехи, Haferflocken Овсяные Хлопья. Lunch: Гречка Отварная , Куриное Филе. Dinner: Масло Подсолнечное, Куриные Котлеты, Гречка Вареная. Snacks/Other: Сыр Фета, Куриное Филе, President Творожная Традиция 5%. more...
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Gaining 0.3 kg a Week
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AlexandrFS's Weight History
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