|
Anggap saja goals awal 60kg udh trcapai.
Next goals 56kg.
Semangatttt
View Diet Calendar, 21 January 2020:
|
464 kcal
|
Fat: 10.08g | Prot: 71.05g | Carbs: 22.07g.
Breakfast: Sambal Goreng, Buncis, Kembang Kol, Sawi Putih, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Pindang Ikan Nila. more...
|
|
1960 kcal
|
Exercise:
Cooking - 5 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
V_89Yuna's Weight History
|