Weigh In record (no journal entry) for 21 January 2020
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100.8 kg
Lost so far: 7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2223 kcal
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Fat: 77.84g | Prot: 89.29g | Carbs: 292.01g.
Breakfast: Sütaş Eski Kaşar, Mis Çeçil Peyniri , Mkavi veya Rokfor Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Ekmecik Çok Tahıllı Ekmek. Lunch: Yörsan Taze Kaşar, Uludağ Şekersiz Gazoz, Fora Zeytin Ezmesi, Krem Peyniri, Susamlı Simit. Dinner: Mandalina, Yörsan Taze Kaşar, Krem Peyniri, Fora Zeytin Ezmesi, Susamlı Simit. Snacks/Other: Simbat Mebrum Hurma , Tadım Ay Çekirdeği, Yaban Mersini, Mandalina. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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