Rizki Rastafara's Journal, 21 Jan 20

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Semangat 5 kg lagii 💪

View Diet Calendar, 21 January 2020:

1719 kcal

Fat: 55.31g | Prot: 125.85g | Carbs: 186.59g. Breakfast: Tahu Goreng, Kem Chicks Sayur Toge, Pecel, Fiesta Fried Chicken. Lunch: Soto Ayam, Perkedel Jagung, Nasi Jagung. Dinner: Tempe Gembus, Risoles, Lontong, Manggis. Snacks/Other: Kacang Hijau, Kacang Panggang. more...

162 Supporters Support

Comments

brp bulan bang?

21 Jan 20 by member: Dhioka

bagi tips bang

21 Jan 20 by member: Raflyfajar

Wahhh keren bg. Tipsnya gmna bg?

21 Jan 20 by member: wellysukma

keren 😍

21 Jan 20 by member: ajeng fauziah

fit n hype njaayy

21 Jan 20 by member: hilmanzhr

gemashwawkwk keren ngab

21 Jan 20 by member: cacacolaa

Olahraga nya apa kak?

21 Jan 20 by member: WangR14

semangat kak!

21 Jan 20 by member: pingkan6

beda yah.. jd ganteng

21 Jan 20 by member: aniiez

Hebaattt... 👍👍

21 Jan 20 by member: Adinda Queena Muezzarella

disuruh pak Prabowo diet ya bang ?? 😁

21 Jan 20 by member: angga34

org diet itu aurrany kluar bgt pipiny jd smkin tirus hehe

21 Jan 20 by member: adien_sa

kerennn👍👍

21 Jan 20 by member: dfinafhr

coba polisi di larang buncit ya😁

22 Jan 20 by member: triutamitami176

mirip kemal pahlevi

22 Jan 20 by member: gy mustika

kerennn jadi kliatan lbh fresh ...

22 Jan 20 by member: hyunta10

Tambah ganteng si mas nya hehe semangatt maas 💪🏻😆

22 Jan 20 by member: bahagiani np


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Rizki Rastafara's Weight History

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Rizki Rastafara's Journal, 21 Jan 20

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Rizki Rastafara's Weight History