Weigh In record (no journal entry) for 21 January 2020
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1414 kcal
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Fat: 70.20g | Prot: 81.23g | Carbs: 112.24g.
Breakfast: Forno de Minas Folhado de Frango. Lunch: Alface, Arroz Parboilizado Cozido, Carne de Porco do Lombo (Filé). Dinner: Banana Caturra. Snacks/Other: Ovos Lembeck Ovo. more...
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Losing 2.1 kg a Week
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