Weigh In record (no journal entry) for 21 January 2020
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73.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1799 kcal
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Fat: 76.48g | Prot: 146.47g | Carbs: 117.84g.
Breakfast: Ovo (Inteiro), Parmalat Leite Desnatado, Bela Nata Manteiga Extra sem Sal, Wickbold Pão Fermentação Natural Tradicional. Lunch: Carne Moída Refogada, Macarrão. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Bela Nata Manteiga Extra sem Sal, Ovo (Inteiro). more...
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steady weight
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Jean.JLL's Weight History
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