Weigh In record (no journal entry) for 21 January 2020
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89.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1509 kcal
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Fat: 56.74g | Prot: 98.17g | Carbs: 151.78g.
Breakfast: Alpukat, Bango Kecap Manis, Telur Ceplok, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Ultimate Nutrition Iso Sensation 93, Delfi Twister Minis Black, Susu Coklat, Regal Marie, Susu (Susu Murni). more...
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2588 kcal
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Exercise:
Sauna - 15 minutes, Gym - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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