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lik12
Journal
21 Jan 20
lik12's Journal, 21 Jan 20
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Weigh In record (no journal entry) for 21 January 2020
72 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 January 2020:
473 kcal
Fat: 17.10g | Prot: 20.45g | Carbs: 62.61g.
Breakfast:
Кофе с Молоком.
Lunch:
Finn Crisp Хлебцы Ржаные, Фасолевый Суп.
Dinner:
Цветная Капуста в Яйце, Красные Яблоки.
more...
1928 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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lik12's Weight History
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