Weigh In record (no journal entry) for 06 December 2016
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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980 kcal
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Fat: 46.71g | Prot: 63.95g | Carbs: 82.31g.
Breakfast: Café (Expresso Infusão). Lunch: Queijo Parmesão (Ralado), Maionese (Baixas Calorias), Two Moms in the Raw Gojiberry Granola, Kiwi, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha. Dinner: Queijo Cheddar ou Queijo Colby (Magro), Batatas (Casca, com Sal, Fervido). Snacks/Other: Morangos. more...
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evlindamin's Weight History
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