evlindamin's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

80 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

1266 kcal

Fat: 73.69g | Prot: 104.65g | Carbs: 45.64g. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Pronto Light Carne Assada Lagarto Ao Molho, Ovo Cozido, Ovo Cozido. Dinner: Pronto Light Carne Assada Lagarto Ao Molho, Nutrifresh Fricassê de Frango, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). more...

2159 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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evlindamin's Journal, 20 Jan 20

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evlindamin's Weight History