wspd16's Journal, 20 May 11

Weigh In record (no journal entry) for 20 May 2011

103.6 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2011:

307 kcal

Fat: 4.87g | Prot: 18.22g | Carbs: 48.18g. Breakfast: cane sugar, cane sugar, milk, special k cereal. more...

2715 kcal

Exercise: Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...


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wspd16's Weight History