Weigh In record (no journal entry) for 21 January 2020
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110.2 kg
Lost so far: 0.9 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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664 kcal
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Fat: 57.00g | Prot: 31.74g | Carbs: 12.52g.
Breakfast: Water, Butter, Kroger Whole Eggs (Medium), Coffee, Torani Sugar Free Classic Caramel Syrup, Great Value Stevia liquid sweetener, Califia Farms Toasted Coconut Almond Milk, Kirkland Signature Organic Coconut Oil, Beeler's Breakfast Sausage, Cooked Mushrooms (Fat Added in Cooking), Kroger Mild Cheddar Cheese Shredded, Sour Cream. more...
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2801 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Booskitten03's Weight History
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