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Jasonschofield1
Journal
21 Jan 20
Jasonschofield1's Journal, 21 Jan 20
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Weigh In record (no journal entry) for 21 January 2020
68.0 kg
Lost so far:
0.9 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
1293 kcal
Fat: 33.76g | Prot: 34.22g | Carbs: 208.60g.
Breakfast:
Kellogg's Crunchy Nut with Semi-Skimmed Milk, Weetabix Oatibix, Sugar, Oatly Oat Milk.
Lunch:
Jacob's Iced Gems, Go Ahead! Crispy Slices - Apple & Sultana.
Dinner:
By Sainsbury's Sausage Rolls, Bread with Butter.
Snacks/Other:
Walkers Baked Ready Salted Crisps (25g).
more...
2872 kcal
Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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Jasonschofield1's Weight History
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