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definitely put on 10 pounds in last 6 months so need to chnage things up. WIll try increase in veggies and decrease in protein with calories capped at 2000
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110.7 kg
Lost so far: 23.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1666 kcal
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Fat: 133.26g | Prot: 91.56g | Carbs: 33.93g.
Lunch: Ground Pork, Boursin Garlic & Fine Herbs Gournay Cheese, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Dinner: Kroger Pork Steak, Broccoli, Zucchini, Cabbage, Hellmann's Real Mayonnaise, Olive Oil. more...
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Losing 0.3 kg a Week
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Athensgym's Weight History
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